
Keisha
How is my life different from when I started coaching?
More confident at work
- much less stress and agony over everyday work
- more confident about my own skills
- Acknowledging and understanding that I will always want more, try to reflect on where I was and how far I've come
- Feeling ok and better about improving a little at a time, I don't need to go from 0 to 100, 0 - 5 one day, 5-10 a few days later is ok and progress!
Relationship:
- Just spending time is good enough, doesn't have to be some big planned thing
- Spending more time playing with son
Health:
- Working on mindfulness, breathing a little each day
- Working out twice a week!
What progress am I most proud of?
- Feeling confident about my work, I didn't think I'd be able to do this!
What were the most meaningful "aha" moments?
- Acknowledging and understanding that I will always want more
- Improving a little at a time is good!
- I'm too hard on myself (inner bully vs friend never tell me that), no such thing as perfect
What behaviours and practices do I hope to maintain?
- Everything (haha)
- When I have negative thoughts, write out my negative thought, why, and why not (CBT)
- When I am stressed, be mindful, meditate and breath
- To try not to be so hard on me too much (think about what I'm telling myself as my inner bully vs what I would tell myself as a friend)
- When I feel like things aren't enough, to look at how far I've come
- To celebrate wins
Are there any ways in which my coaching journey feels incomplete?
- No, we talked about how it's normal to keep working on these skills and we slide back a little and we keep working on them
Is there anything I might regret not bringing up in the remaining time?
- No :) It's been a truly great time and I've learned and grown so much