Keisha
How is my life different from when I started coaching? More confident at work - much less stress and agony over everyday work - more confident about my own skills - Acknowledging and understanding that I will always want more, try to reflect on where I was and how far I've come - Feeling ok and better about improving a little at a time, I don't need to go from 0 to 100, 0 - 5 one day, 5-10 a few days later is ok and progress! Relationship: - Just spending time is good enough, doesn't have to be some big planned thing - Spending more time playing with son Health: - Working on mindfulness, breathing a little each day - Working out twice a week! What progress am I most proud of? - Feeling confident about my work, I didn't think I'd be able to do this! What were the most meaningful "aha" moments? - Acknowledging and understanding that I will always want more - Improving a little at a time is good! - I'm too hard on myself (inner bully vs friend never tell me that), no such thing as perfect What behaviours and practices do I hope to maintain? - Everything (haha) - When I have negative thoughts, write out my negative thought, why, and why not (CBT) - When I am stressed, be mindful, meditate and breath - To try not to be so hard on me too much (think about what I'm telling myself as my inner bully vs what I would tell myself as a friend) - When I feel like things aren't enough, to look at how far I've come - To celebrate wins Are there any ways in which my coaching journey feels incomplete? - No, we talked about how it's normal to keep working on these skills and we slide back a little and we keep working on them Is there anything I might regret not bringing up in the remaining time? - No :) It's been a truly great time and I've learned and grown so much