How is my life different from when I started coaching? More confident at work much less stress and agony over everyday work more confident about my own skills Acknowledging and understanding that I will always want more, try to reflect on where I was and how far I've come Feeling ok and better about improving a little at a time, I don't need to go from 0 to 100, 0 - 5 one day, 5-10 a few days later is ok and progress! Relationship: Just spending time is good enough, doesn't have to be some big planned thing Spending more time playing with son Health: Working on mindfulness, breathing a little each day Working out twice a week! What progress am I most proud of? Feeling confident about my work, I didn't think I'd be able to do this! What were the most meaningful "aha" moments? Acknowledging and understanding that I will always want more Improving a little at a time is good! I'm too hard on myself (inner bully vs friend never tell me that), no such thing as perfect What behaviours and practices do I hope to maintain? Everything (haha) When I have negative thoughts, write out my negative thought, why, and why not (CBT) When I am stressed, be mindful, meditate and breath To try not to be so hard on me too much (think about what I'm telling myself as my inner bully vs what I would tell myself as a friend) When I feel like things aren't enough, to look at how far I've come To celebrate wins Are there any ways in which my coaching journey feels incomplete? No, we talked about how it's normal to keep working on these skills and we slide back a little and we keep working on them Is there anything I might regret not bringing up in the remaining time? No :) It's been a truly great time and I've learned and grown so much