I have changed and grown in many ways since starting my Coaching journey. One of the most important things that I've learned from my coach, Vibha, is the importance of centring myself and self-care. I've learned the importance of meditation and cultivating a practice of emotional and spiritual well-being. I've also committed myself to physical fitness and well-being goals such as over 120 days of exercises since August and establishing a more thoughtful bedtime routine. After a short sabbatical from my office, I have returned with clarity of focus, dedication, commitment to goals and confidence in my perspective and understanding of my role and impact. I attribute my growth to the benefits of coaching, therapy, and practice.”