I am less judgemental of myself. I am not bullying myself as much. My water, my food and my time is my healing. It's ok not to know - you can say " Now I Know". What progress am I most proud of? That I am accepting my thoughts and experiences - and they are only that I am ok, and I not just surviving but thriving Staying with the negative feeling - use my hands to make myself feel better Finding a hobby - collecting Art Helping one person a week What were the most meaningful "aha" moments? You'll know what you need to know when you get there Label your thoughts and emotions for they are - only thoughts and emotions Fear manifests in life Don’t figure out everything at the same time Change my attitude towards things If my stressor is repeating - what am I not learning What behaviours and practices do I hope to maintain? Meditation and Yoga " That everything is ok" Box Breaths " I am getting better, better and better" Write down my achievements every day Take moments and walk away Are there any ways in which my coaching journey feels incomplete? I believe my sessions became ritualistic and I looked out for Monday However - I do not believe it is incomplete - it gave me the steps I needed to open my mind, forgive myself and be nicer to myself My journey with Vibha came at the perfect time in my life - where I have gone through so many changes and adjustments - I needed tips and tools to work through these objections