Before I started coaching I had a lot of anxiety and stress-related to my job. I had a very negative perception and it was hard to get tasks done. I was not thinking clearly about my future and thought that I could possibly stay in my role regardless of being unhappy.
I’m proud of the progress I’ve made with my stress and anxiety through meditation and mindfulness, and positive perception and outlook on my situation and life. I’m also proud that I’ve finally admitted to myself that I will not stay in this role in the long term, and have been making strides to find another role that benefits me internally at Facebook
The Self-Compassion exercise (how would you treat a friend vs. how do you treat yourself) and also finally realizing that no one cares if I leave the team. I need to do what is right for me!
What behaviours and practices do I hope to maintain?
Morning meditation, self-compassion, positive outlook.
Are there any ways in which my coaching journey feels incomplete?
No, I know what I need to do to move forward in my career and find a new role
Is there anything
I might regret not bringing it up in the remaining time?
No, It’s on me to figure out what else I like and to do the due diligence of exploring what other roles are out there. Thank you for everything!!!