Mental health is a very real threat to our society and causes huge losses in terms of valuable human lives every year. The people that unfortunately intimidated by the stigma around the condition of Mental Illness refuse to seek out help due to the misinformation that they have been fed that it’s not a real disease. Well, contrary to popular belief it is. The author acknowledges this very fact that and promotes the act of self-healing through meditation and optimism. Vibha Sharma encourages her readers to look within themselves to find the secret fountain of youth that is present inside every one of us to achieve true Inner peace and Well being.