Mindfulness/ Meditation Sessions
Guided Meditation is essentially using the power of the imagination to address and alter energy present in you – such as repressed frustration, sadness or tension. The power of the mind is such that working through tensions in the imaginative realm yields real-life changes. As you imagine the happiest moment of your life, your brain reacts by increasing serotonin production. Your imagination literally changed the physical world! Guided meditation operates on this principle, that you can truly stop reacting to your reactions – and you can dictate how you want to live!
It’s not like that one can’t find benefits in a recorded meditation, but many more avenues open up with a personal, 1-on-1 guided meditation tailored specifically for you.
I offer beginner and novice meditators truly personalized meditation instruction, based off of intuition and what you allow me to know about yourself. I offer daily, biweekly or weekly meditation sessions.
What You Will Achieve
Your relationships will instantly improve because you are more sensitive to other people.
Minds are free to be quicker and more creative.
You will be less susceptible to falling into negative states.
You will make better decisions because you’ll be able to see situations more clearly.
Your overall health improves because you’ll have less tension and make better life decisions.
Mantras: Power Words! Powerful Sanskrit Mantras for Peace, Happiness, Healing and Success Online Class:
3-Months/9 Live Online Classes. $799
Learn about 21 most powerful Mantras and how they can help.
Meaning and purpose behind these mantras.
Learn the secrets of Sanskrit mantra and how you can get the power of vibration for your practice and your life
Mantras: Energetic VIBRATIONS to help us to connect with something greater than ourselves, to energize our minds and bodies, and to create a specific state of being for ourselves.
Learn to practice the right pronunciation.
Power of 108.
Power Of Breath Class: 4 Week Online Class (Powerful Pranayam/Breathing Exercises.) $799
Do you know?
An average person breathes about 20,000 times each day. It helps our nervous, muscular, digestive, cardiovascular and immune systems. And 70% of toxins leave our body via the breath.
Not breathing well through your nose can alter your heart rate and blood pressure, as well as increasing your stress response.
The Sanskrit word ‘pranayama translates to ‘regulation of life force energy’ (prana). It involves a series of deep breathing exercises and other techniques that aim to control inhalations and exhalations, and sometimes include breath retention
Scientifically-proven benefits of practicing a regular pranayama:
- Helps improve hypertension
- Helps improve the digestive system
- Boosts the immune system
- Can aid with healthy eating habits and weight loss
- Strengthens the respiratory system
- Helps relieve symptoms of chronic stress and mood imbalances
- Can improve PTSD (post-traumatic stress disorder) symptoms
- Can help improve sleep quality and reduce insomnia
- Improves parasympathetic nervous system function, calms the fight or flight response, & reduces stress hormones
Cleanse/Unblock Chakras Class: 4 Weeks Online Program $799
For more information visit 7 Chakras of the Physical Body
One on One & Group Coaching
The LAW OF ATTRACTION is powerful, but it’s the LAW OF BEING that actually CREATES!
Regress to Progress
Past life Regression Hypnosis Sessions
Regression therapy is a specific approach to psychotherapy that helps people improve their emotional and cognitive health by resolving past events.
What is Past Life Regression Therapy? Past Life Regression (PLR)
Past Life Regression is a gentle form of hypnotherapy which takes an individual back through time to their previous lives or incarnations by accessing memories and experiences that are normally hidden in their subconscious mind.
Past Life Regression can help you to:
- Reconnect with past life experiences.
- Help you understand why you feel a deep connection with certain places.
- Explore your past life and current experiences.
- Identify physical ailments you have, which may be remnants of past life experiences.
- Explore unresolved emotions which have carried through into this lifetime, creating fears or beliefs which you have been unable to explain.
- Acknowledge and embrace the key lessons learned through those lives.
How long does a Past Life Regression session last? The regression itself generally lasts around 1 hour and 45 minutes and this is followed with discussion about your experience. I like to talk with you before and after the session, so I would ask for at least 2 hours to be kept aside. In essence, the length of the session will be determined by what unfolds. Every session is unique.
Does my session have to be face to face, or can it be online? I offer Past Life Regression either face to face Locally, or online over Zoom. Zoom allows us to meet face to face online for as long as we need to. I will send you a link to access our meeting sometime beforehand.
A PSYCH-K session is a simple and effective way for you to change limiting subconscious beliefs that are blocking you from reaching your goals in life!
In a PSYCH-K session, you will define your present situation (problem) to identify and transform subconscious beliefs/programs that are keeping you from reaching your desired outcome.
To change your undesired subconscious programs, a unique combination of resources like Muscle Testing, Whole-Brain Integration, and Goal Clarification for the Subconscious Mind are used. This approach enables you to communicate directly with your subconscious mind in order to safely and effectively change subconscious beliefs. This process is called a Balance, because it creates a balanced identification between the left and right side of the brain, allowing safe and effective access to the subconscious mind to make the desired changes.
The average session is usually one hour, however this may vary depending on your specific goal or goals, it may be possible to work on more than one issue in the same session.