Learn Meditation

Mindfulness/ Meditation Sessions

Guided Meditation is essentially using the power of the imagination to address and alter energy present in you – such as repressed frustration, sadness or tension. The power of the mind is such that working through tensions in the imaginative realm yields real-life changes. As you imagine the happiest moment of your life, your brain reacts by increasing serotonin production. Your imagination literally changed the physical world! Guided meditation operates on this principle, that you can truly stop reacting to your reactions – and you can dictate how you want to live!

It’s not like that one can’t find benefits in a recorded meditation, but many more avenues open up with a personal, 1-on-1 guided meditation tailored specifically for you.

I offer beginner and novice meditators truly personalized meditation instruction, based off of intuition and what you allow me to know about yourself. I offer daily, biweekly or weekly meditation sessions.

What You Will Achieve

Your relationships will instantly improve because you are more sensitive to other people.
Minds are free to be quicker and more creative. 
You will be less susceptible to falling into negative states.
You will make better decisions because you’ll be able to see situations more clearly.
Your overall health improves because you’ll have less tension and make better life decisions.

Learn Meditation Monthly Members Subscription

Live Online Group Meditation Sessions: $99/Month ( 4 online Sessions/Month until you cancel your subscription)

These are some of the meditation sessions that you’ll have access as a member.

Stress Management, Healing: Emotional, physical, healing the past, Manifestation, Spiritual Progress.

JOIN our growing community Dwell Within of spiritual seekers and be a part of regular inspirations and teachings.

 

Choose from the following packages

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New Live Classes

Change is an inside job

Your outer world is a reflection of your inner world!

Daily Simple steps to become invincible 

$497   4-Week Live Sessions

Improve: 

  • Performance
  • Wellness
  • Relationships
  • Parenting
  • Conflict Resolution
  • Teams

Working with me you will learn:

Spirituality is Practical

Establish a relationship with your Divinity

Embrace your Uniqueness

Understand Your Worth

Recognize your Strengths

Practice Self-Compassion

Understand Your Deep Desires

Solitary Focus

From Doing to Being

Get in touch with your Inner Guidance-Trust Yourself

Inner changes are Subtle but Profound

Mantras: Power Words! Powerful Sanskrit Mantras for Peace, Happiness, Healing and Success Online Class:

3-Months/9 Live Online Classes.  $997 

Learn about 21 most powerful Mantras and how they can help. 

Meaning and purpose behind these mantras. 

Learn the secrets of Sanskrit mantra and how you can get the power of vibration for your practice and your life 

Mantras: Energetic VIBRATIONS to help us to connect with something greater than ourselves, to energize our minds and bodies, and to create a specific state of being for ourselves.

Learn to practice the right pronunciation. 

Power of 108.         

Power Of Breath Class: 4 Week Online Class (Powerful Pranayam/Breathing Exercises.) $497

Do you know?

An average person breathes about 20,000 times each day. It helps our nervous, muscular, digestive, cardiovascular and immune systems. And 70% of toxins leave our body via the breath.

Not breathing well through your nose can alter your heart rate and blood pressure, as well as increasing your stress response.

The Sanskrit word ‘pranayama translates to ‘regulation of life force energy’ (prana). It involves a series of deep breathing exercises and other techniques that aim to control inhalations and exhalations, and sometimes include breath retention

Scientifically-proven benefits of practicing a regular pranayama:

  • Helps improve hypertension  
  • Helps improve the digestive system  
  • Boosts the immune system
  • Can aid with healthy eating habits and weight loss
  • Strengthens the respiratory system 
  • Helps relieve symptoms of chronic stress and mood imbalances 
  • Can improve PTSD (post-traumatic stress disorder) symptoms 
  • Can help improve sleep quality and reduce insomnia  
  • Improves parasympathetic nervous system function, calms the fight or flight response, & reduces stress hormones

Cleanse/Unblock Chakras Class: 4 Weeks Online Program $497

For more information visit 7 Chakras of the Physical Body

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