By Vibha Sharma
“Meditation, more than anything in my life, was the biggest ingredient of whatever success I’ve had”~ Ray Dalio
Guided Meditation is essentially using the power of the imagination to address and alter energy present in you – such as repressed frustration, sadness, or tension. The power of the mind is such that working through tensions in the imaginative realm yields real-life changes. As you imagine the happiest moment of your life, your brain reacts by increasing serotonin production. Your imagination literally changed the physical world! Guided meditation operates on this principle, that you can truly stop reacting to your reactions – and you can dictate how you want to live!
With the rise of the Internet and YouTube, one choosing to start meditation can surely find an abundance of recorded meditations to follow. The fault in this is that you are essentially dealing with a “cookie-cutter” meditation, not one tailored for your unique and beautiful self. You yourself differ from every other person on earth!
It’s also common for eager meditators to start strong but taper off their routine, as old lifestyle routines pop up and take up meditation opportunities. With a personal guide, a regular schedule becomes much easier to follow!
My role is to help you find that inner alignment.
To attune you to your natural state of inner peace and well-being.
To help you to align with the deeper spiritual self and awaken to the reality of your being.
I will help you in areas of your life where you’re feeling unfulfilled, stuck, or uninspired and assist you to resolve problems that keep repeating themselves over and over again.
Together we strip away the layers of conditioning, fear, doubt, guilt, and limitations from your soul. I’ll facilitate a process that will take you in new directions and open new doors that you may not have considered before; personally, physically, and spiritually.