Conscious Business Coaching
Do you want to focus on improving key skills that relate to the organization, planning, trusting others (in a work setting), synthesizing information that is unclear/ambiguous and ability to adapt to change?
Do you want to explore how to adjust your own thoughts of self-doubt and emotions when you feel professionally “attacked”?
Do you want to achieve the ability to work at a higher level by learning macro-level thinking and delegation?
Do you want to identify and leverage your strengths and work on potential strengths to achieve your goals?
Do you want to be a better leader and learn to trust, empower and coach others?
Would you like to develop both intrapersonal and interpersonal skills?
Would you like to be able to have more productive but difficult and honest conversations with your team, peers, your boss?
Would you like to markedly improve your Executive Presence?
Would you like to feel more confident all the way around?
Do you want to show more of yourself, have less fear expressing yourself in interactions with senior executives?
Do you want help identifying and addressing limiting beliefs that may be holding back your career progress?
Learn How to:
Be a conscious leader.
Stay “calm” during stressful situations.
Manage stress better.
Be more mindful at work.
Giving and receiving tough feedback.
Motivating yourself and others.
Be more thoughtful about the approach to things.
Structure goals and ideas.
Learn to Improve:
Strategic planning – tips & tricks
“If you want to change how a person thinks, give up. You cannot change how another person thinks. Give them a tool, the use of which will gradually lead them to think differently.”
― Fred Kofman, Conscious Business: How to Build Value Through Value
“Living consciously is seeking to be aware of everything that bears on our interests, actions, values, purposes, and goals. It is the willingness to confront facts, pleasant or unpleasant. It is the desire to discover our mistakes and correct them . . . it is the quest to keep expanding our awareness and understanding, both of the world external to self and the world within. “Nathaniel Branden
Mindfulness Coaching: Stress Management
Develop self-awareness, self-compassion, emotional regulation, rise above the stress, conflict, fear, doubt & limitations by changing the way you function on a deeper level, using mindfulness, spiritual and metaphysical laws.
In my own experience and work with the clients, I have observed self-awareness and mindfulness as an extremely effective means of improving overall happiness and well-being.
We work together to create a customized action plan that will help you make positive life changes and move forward with confidence. I initiate a process for you to be able to live a life of purpose, clarity, and control, guiding you and evaluating the various areas in your life where you may be able to find more balance and satisfaction.
Implementing Conscious business and mindfulness leadership programs at workplace, business leaders and employees learn to manage stress, more effectively maintain greater focus, boost overall health, enhance cognitive performance and improve interpersonal relationships.
Well-structured mindfulness training offers businesses and organizations a high return on investment because participants learn to enhance their self-awareness, self-management skills and collaborative relationships. Multitasking and going through our days with only partial attention to what is happening can leave us exhausted and underperforming. Fostering concentration, resilience, balance, compassion, communication and meaning using structured exercises designed for application in the workplace, and each naturally enhances the others.
Mindfulness Training for Professionals
- Learn about mindfulness
- Receive guided meditation
- Explore your values and purpose
- Apply mindfulness in your daily life
- Practice on your schedule
Learn to Develop:
Presence: enhance the power of focus and concentration.
Compassion: for self as a professional, and for the client.
Growth: seeing difficulties as opportunities to learn and grow.
Creativity: gearing up your approach to be more actively creative.
Emotions: better regulation of emotions.
Listening: really tuning into the words and the emotions behind them.
Decisions: develop mental agility and handle more complexity.
Corporate Wellness is being embraced by many businesses around the globe.
The Corporate Wellness training and sessions are conducted on-site and at times that do not conflict with employees’ daily work schedules. The classes are held in a quiet conference room with participants sitting in chairs. Participants may wear traditional or casual business attire.
Corporate Meditation Classes are taught in SF Bay Area.
As most corporations do not know what to expect from a Meditation program, an Intro to Meditation class is offered. These are 30 minutes to one-hour classes taught at your office where employees have an opportunity to learn how to meditate, experience a Guided Meditation, ask questions, and learn how Meditation can be effectively used in the corporate environment.
If you would like to experience one of our classes, you can book one of our corporate Meditation classes. Our “packaged” Corporate Meditation classes are intended for groups of up to 35 people where the business is located in San Francisco Bay Area.
If you have specific needs, have a specific subject/topic you want to be covered in the Meditation, want the class on a specific day please let us know.
Corporate Meditation Programs
Although there are different styles of Meditation, the most common style taught in corporations is “Mindfulness”. We include Mindfulness in our teachings, however, we are unique in our corporate teachings. We work on setting “goals” and teach employees how to see and achieve these goals through Meditation. These goals may include how to become more confident, how to prepare for big meetings, how to remove anxiety and stress, how to relate better to fellow employees, how to wind down at night and get restful sleep, and so much more. The classes are completely non-religious.
Our Corporate Classes include:
Breathing Techniques to quiet the mind and assist in entering a meditative state
Body Scan & Relaxation Techniques
Removal of Impediments (stress. anxiety, lack of confidence)
Employees participating in our Corporate Meditation programs will:
Exhibit greater productivity and higher performance
Acquire a more positive outlook
Have reduced absenteeism
Have more confidence in their decision making
Have more confidence in their presentations
Exhibit a greater sense of creativity and clarity
Develop strong leadership skills
Handle stressful situations and business stress far better
“By working with Vibha:
I am more in control of my emotions – trying not to get perturbed by everyday issues at work (acting with maturity) – gaining more confidence in dealing with difficult people and situations – thinking more clearly and coming up with more structured ways to communicate – acting with authority – showing up with confidence in meetings/speaking up more/presenting my POV without the fear of being judged.
Being in your power and showing up with confidence no matter what – being positive and seeing the good things as that shapes your percept
“How is my life different from when I started coaching?
– I have a greater perspective on how I can remain calm in the midst of a storm, including how I can take control of my emotions when I face these situations.
– I’m also thinking about what I need to change on the inside in order to impact my life on the outside. To this end, I am spending more time visualizing the outcome & feeling that I want to experience as a way to help set myself up for success.
What progress am I most proud of?
– Mediation has become one of my normal practices and I do this 3-4 times a weeRead More
“Vibha has helped me turn everything around. Opportunities within my career have opened up that were not there before, and it includes a chance at a promotion. I am focused on what really matters in life; my relationships with my husband, children, grandchildren, and how I can enrich and make that life better. I am grounded and happy and don’t let others shake my reinstated self-confidence. Soon, we will be starting a new life in VT, living in my ideal home, and maybe even starting my ideal job. I am unstoppable now!!”
“I have worked with Vibha for a few months now and can attest that she is a fantastic coach. From the start, she has invested time in understanding my goals and each session, she guides me through exercises, reflection and action plan to help me work towards them. Vibha is always able to help me see things from a perspective that encourages me to reflect on my performance in ways that help me grow as a leader and a team member. Since our sessions, I have found that the objectives we set in class translate to improvements in how I work, both operationally and in my relationships with my cRead More
“Vibha empowers her clients to find their strengths & embrace challenges as opportunities. She has helped me to have more clarity while also giving me the confidence to lead with authenticity during some of the biggest personal & professional challenges that I have ever faced.”
“I chose Vibha as my coach to work on personal growth and to “better know myself”. Vibha is a warm and personable coach, easy to connect with and with a wealth of knowledge and personal experience. My coaching sessions with Vibha over the past 3 months have been life-changing. My life has more balance, I have greater clarity on what is important and a clear focus on where I am heading. There is more work to be done, but I am very happy with the progress and positive changes so far. I highly recommend Vibha as a coach”
“ I never expected to connect with my coach on Coaching as I have with Vibha! The energy and positivity she puts out and exerts at every session inspire me to keep going and work on myself every day. She always helps me focus on what I want to work on and to implement actual action steps to work towards my goals. I know I have made tremendous progress because of my weekly sessions with her and I look forward to continuing our progress that we have made together!
Vibha has been an excellent coach for me to have the privilege of working with. I’ve never had a coach before but this experienceRead More
“I only started working with Vibha a few short weeks ago and my communication skills and confidence has grown exponentially. VIbha has guided me to think more inwardly about what my intentions are when working with cross-functional and direct partners which have allowed for more honest, upfront and clear communication. Collaboration amongst teams has been more efficient with proven success. Personally, I have been able to apply everything that we’ve practised in my personal life as well. Vibha is the best! Vibha teaches authenticity which can be tricky in the workplace, but she teachesRead More
“The sessions with my coach Vibha were helpful in many ways. For our first session, after sharing my concerns and goals, she encouraged me to make use of a few mindful tools to help with stress relief. I was feeling overwhelmed with coursework and life responsibilities. The mindful techniques that were most helpful were taking self-compassion breaks and mindful breathing at the end of my day. Taking time to take self-compassion breaks allowed me to be more focused throughout my day. Using mindful breathing (body scanning) at the end of my day allowed me to sleep better and not constantly proRead More
“Since starting the coaching sessions, I’ve been able to learn how to be more self-compassionate. I’ve been able to reflect on how I am doing and take breaks when I need to, knowing it’ll make me more productive. I’ve been able to change my outlook on myself, improve my confidence, find my voice and power to be more of an authority figure and take back control over my work and projects. I’ve been able to learn how to better regulate my emotions when things don’t go the “right” way and quickly adjust my mindset.
What notable milestones, achievemRead More
“So far, I’ve begun to understand myself and my interactions with others more clearly. My awareness has been raised. Going forward, I need to work on:
- A DAILY MINDFULNESS PRACTICE: of all I’ve learned to date, this has been so helpful. Staying present at work has slowed down my speech, helps me to listen more, helps me to focus better. This is something I still have to consciously think about, I’d like to practice this so much it becomes who I am.
- SELF-LOVE: I need to be nicer to myself. I am very critical and judgmental of my own capabilities and work product, which
“I have changed and grown in many ways since starting my Coaching journey. One of the most important things that I’ve learned from my coach, Vibha, is the importance of centring myself and self-care. I’ve learned the importance of meditation and cultivating a practice of emotional and spiritual well-being. I’ve also committed myself to physical fitness and well-being goals such as over 120 days of exercises since August and establishing a more thoughtful bedtime routine. After a short sabbatical from my office, I have returned with clarity of focus, dedication, commitment tRead More
“Over the last six months, I have been able to take power and ownership over myself, my actions, my emotions, and my future. I have learned and developed skills that have enabled me to better define who I am and what I’m capable of. Six months ago, I was feeling powerless at work, over my emotions, over my career, and over my development. I struggled to speak my voice and showcase any confidence which translated into stressful work relationships with my colleagues and boss as well as a major lack of self-care and self-compassion. I didn’t know how to prioritize myself or my needsRead More
“I started my coaching sessions with Vibha at the beginning of August. By the end of August, I had meditated, incorporated more mindfulness readings in my daily life including Vibha’s book Turn Within. With each passing day and a commitment to doing the work, I have felt more clearly about my goals and purpose than I have felt in a while. By September, I had committed to 30 days of meditation and daily exercise. I accomplished that goal. I set new goals and I even painted my room! Ha! This October, I have a renewed focus at work – knocking projects of my to-do list, I have stronger emotiRead More
“I started my coaching journey with Vibha in a challenging place in my life. Under the difficult circumstances and challenges of the pandemic, I was frustrated with all the changes and stress in my personal and professional life. Throughout my sessions with Vibha, I have been coached kindly and thoughtfully about the power of meditation, self-reflection, affirmation and mindfulness. With each session, I began to look forward to sharing my progress with the practice of meditation with Vibha. I also began to see the benefits of my mindfulness journey and started goal setting for more progresRead More
“When I first started my coaching sessions with Vibha, I was not in a pretty place. I was frustrated that I couldn’t get to where I felt I deserved to be in the company I work for. I began doubting my own self-worth and capabilities. I was angry because I felt that I was being held back and pigeon-holed into a level below where I aspired to be. And, I was sad because all of this was making me feel as if I was never good enough, no matter what I did. All these career-driven emotions were also spilling over into my personal life as well, tainting everything. I was constantly on an emotionalRead More
“My outlook is different in so many ways due to the coaching Vibha has shared, but at its most basic – my whole life I’ve looked for gratification from the outside, from others. My parents, my bosses, my husband, my son, my ex-boyfriends – am I doing things that make them love me, make them see me? (Whatever I was.)
Vibha made me understand that I have to be centred, to go within. I have to know who I am and find self-satisfaction for my own gifts. I have to love and trust myself first if I’m ever going to find happiness and personal power and be able to love and trust othersRead More
- Coaching has helped me better understand my own strengths as a manager and how to use them to enhance the strengths of my team. It was nice to talk through thoughts, ideas and opportunity with someone who can provide clear and confident feedback.
- Meditating has helped me so much and I am so thankful for Vibha and showing me how to make my life more balanced and find positivity in everything. She has also shown me the importance of visualizing positive outcomes and I now do this in my personal and professional life.
- I’m proud of so many things throughout my journey but mostly proud of how I
Magic “AhHa” Moments
- The biggest – I can only work on ME and what I do, and must learn to work around others that I feel are obstacles because I cannot change them, only the way I react and interact with them.
- I was operating from a stress-based fight or flight mode after my failed attempts at the next promotion and the way this made me feel.
- A realization that it’s not so much about the exercises and such that I have done but it is more about the exercises prompting a change in my attitude; focusing on me and not what others think, focus on positives instead of neg
I’ve been working with Vibha for a few months now and she’s been incredible! She takes the time to really understand my goals/needs and helps to provide a thorough action plan of how to achieve success. Vibha is able to provide a thought-provoking perspective that enables me to think through things in a much more comprehensive way; every time we talk I have a new realization! I truly enjoy working with her, she has a strategy for everything. In a short amount of time, working with Vibha has enabled me to make major developmental strides and provided lots of laughs along the way!