Conscious Business Coaching

Mindful leadership 

Do you want to focus on improving key skills that relate to the organization, planning, trusting others (in a work setting), synthesizing information that is unclear/ambiguous and ability to adapt to change?

Do you want to explore how to adjust your own thoughts of self-doubt and emotions when you feel professionally “attacked”?

Do you want to achieve the ability to work at a higher level by learning macro-level thinking and delegation?

Do you want to identify and leverage your strengths and work on potential strengths to achieve your goals?

Do you want to be a better leader and learn to trust, empower and coach others?

Would you like to develop both intrapersonal and interpersonal skills?

Would you like to be able to have more productive but difficult and honest conversations with your team, peers, your boss?

Would you like to markedly improve your Executive Presence?

Would you like to feel more confident all the way around?

Do you want to show more of yourself, have less fear expressing yourself in interactions with senior executives?

Do you want help identifying and addressing limiting beliefs that may be holding back your career progress?


Learn How to:

Be a conscious leader.

Stay “calm” during stressful situations.

Manage stress better.

Be more mindful at work.

Giving and receiving tough feedback.

Motivating yourself and others.

Be more thoughtful about the approach to things.

Delegate work.

Structure goals and ideas.

Learn to Improve:

Cognitive agility

Emotional regulation

Strategic planning – tips & tricks

Presentation Skills


Problem Solving




“If you want to change how a person thinks, give up. You cannot change how another person thinks. Give them a tool, the use of which will gradually lead them to think differently.”

― Fred Kofman, Conscious Business: How to Build Value Through Value

“Living consciously is seeking to be aware of everything that bears on our interests, actions, values, purposes, and goals. It is the willingness to confront facts, pleasant or unpleasant. It is the desire to discover our mistakes and correct them . . . it is the quest to keep expanding our awareness and understanding, both of the world external to self and the world within. “Nathaniel Branden

Mindfulness Coaching: Stress Management

Develop self-awareness, self-compassion, emotional regulation, rise above the stress, conflict, fear, doubt & limitations by changing the way you function on a deeper level, using mindfulness, spiritual and metaphysical laws.

In my own experience and work with the clients, I have observed self-awareness and mindfulness as an extremely effective means of improving overall happiness and well-being. 

We work together to create a customized action plan that will help you make positive life changes and move forward with confidence.  I initiate a process for you to be able to live a life of purpose, clarity, and control, guiding you and evaluating the various areas in your life where you may be able to find more balance and satisfaction.

Implementing Conscious business and mindfulness leadership programs at workplace, business leaders and employees learn to manage stress, more effectively maintain greater focus, boost overall health, enhance cognitive performance and improve interpersonal relationships. 

Well-structured mindfulness training offers businesses and organizations a high return on investment because participants learn to enhance their self-awareness, self-management skills and collaborative relationships. Multitasking and going through our days with only partial attention to what is happening can leave us exhausted and underperforming. Fostering concentration, resilience, balance, compassion, communication and meaning using structured exercises designed for application in the workplace, and each naturally enhances the others.

Mindfulness Training for Professionals

  • Learn about mindfulness
  • Receive guided meditation
  • Explore your values and purpose
  • Apply mindfulness in your daily life
  • Practice on your schedule
Learn to Develop:

Presence: enhance the power of focus and concentration.
Compassion: for self as a professional, and for the client.
Growth: seeing difficulties as opportunities to learn and grow.
Creativity: gearing up your approach to be more actively creative.
Emotions: better regulation of emotions.
Listening: really tuning into the words and the emotions behind them.
Decisions: develop mental agility and handle more complexity.

Corporate Wellness

Workshop Sessions

Corporate Wellness is being embraced by many businesses around the globe.

The Corporate Wellness training and sessions are conducted on-site and at times that do not conflict with employees’ daily work schedules. The classes are held in a quiet conference room with participants sitting in chairs. Participants may wear traditional or casual business attire.

Corporate Meditation Classes are taught in SF Bay Area.

As most corporations do not know what to expect from a Meditation program, an Intro to Meditation class is offered. These are 30 minutes to one-hour classes taught at your office where employees have an opportunity to learn how to meditate, experience a Guided Meditation, ask questions, and learn how Meditation can be effectively used in the corporate environment.

If you would like to experience one of our classes, you can book one of our corporate Meditation classes. Our “packaged” Corporate Meditation classes are intended for groups of up to 35 people where the business is located in San Francisco Bay Area.

If you have specific needs, have a specific subject/topic you want to be covered in the Meditation, want the class on a specific day please let us know.

Corporate Meditation Programs

Although there are different styles of Meditation, the most common style taught in corporations is “Mindfulness”. We include Mindfulness in our teachings, however, we are unique in our corporate teachings. We work on setting “goals” and teach employees how to see and achieve these goals through Meditation. These goals may include how to become more confident, how to prepare for big meetings, how to remove anxiety and stress, how to relate better to fellow employees, how to wind down at night and get restful sleep, and so much more. The classes are completely non-religious.

Our Corporate Classes include:

Breathing Techniques to quiet the mind and assist in entering a meditative state

Body Scan & Relaxation Techniques

Guided Imagery


Goal/Intention Setting

Removal of Impediments (stress. anxiety, lack of confidence)

Employees participating in our Corporate Meditation programs will:

Exhibit greater productivity and higher performance

Acquire a more positive outlook

Have reduced absenteeism

Have more confidence in their decision making

Have more confidence in their presentations

Exhibit a greater sense of creativity and clarity

Develop strong leadership skills

Handle stressful situations and business stress far better


Before I started coaching I had a lot of anxiety and stress-related to my job. I had a very negative perception and it was hard to get tasks done. I was not thinking clearly about my future and thought that I could possibly stay in my role regardless of being unhappy.

I’m proud of the progress I’ve made with my stress and anxiety through meditation and mindfulness, and positive perception and outlook on my situation and life. I’m also proud that I’ve finally admitted to myself that I will not stay in this role in the long term, and have been making strides to find anoth... Read More


I am less judgemental of myself.
I am not bullying myself as much.
My water, my food and my time is my healing.
It’s ok not to know – you can say ” Now I Know”.

What progress am I most proud of?
That I am accepting my thoughts and experiences – and they are only that
I am ok, and I not just surviving but thriving
Staying with the negative feeling – use my hands to make myself feel better
Finding a hobby – collecting Art
Helping one person a week

What were the most meaningful “aha” moments?
You’ll know what you need to know when you ge... Read More


I know myself better. I learned to identify my strengths and skills. I know my worth. I understand my environment better. I feel more confident about what I bring to my workplace. I feel a sense of belonging or fitting within my group. All these changes have allowed me to feel empowered and confident.

I am most proud of working on my strengths. It takes work to identify them, acknowledge them, develop them and manage them. Some are stronger than others but I can figure out ways to improve any of them.

Q: What were the most meaningful “aha” moments?

A: Realizing a lot of people go t... Read More


My awareness has increased. I enjoy life more. I stress over the little things less – or if I do stress about them, it is for less time.

First and foremost, I am most proud of choosing a coach that I probably would not have chosen even a few years ago. It was the most perfect fit for me and am so grateful for Vibha. She provides such wisdom, and I am proud that I took action no matter how big or small. In addition, I was much more open than I ever have been with anyone outside of the family.

What were the most meaningful “aha” moments?

(1) Do your best. (2) The energy in which yo... Read More


From being reactive, jumping from task to task without thinking to be able to step back and be more prepared (both mentally and physically). I am now able to recognize my personal state and adapt accordingly.

Being able to institute a “moment of peace” before my meetings – 5 mins of no talking or thinking, just clearing my mind and readjusting posture so all participants can be in a relaxed state before talking.
Taking mediation/breathing break in between tasks. Understand I need time to transition from one thing to another. Getting a 5-minute head start won’t really hel... Read More


The biggest difference is that I have way more confidence in my skills and know my self-worth. Heather coming into the picture shook that for me, and I had been feeling like I wasn’t good enough or spinning stories in my head that I wasn’t valued. I know now that I bring unique skills to the table and that other person cannot do what I do.

I have nearly stopped spinning stories in my head about what other people are thinking/saying. I don’t preoccupy myself with that as much.

I confronted my manager about her micromanagement. Being that frank with someone and coming out on the other side ... Read More


I have a better understanding of where I want to go with personal development. I feel more confident, have a better perspective and I feel good about my journey.

I feel really good about my work/life balance as I was known as a workaholic, always available, putting work before family, on my laptop on weekends and answering emails while on vacation, etc. I have learned to balance my day by starting it with a routine and ending at an appropriate time. I longer work over the weekends, put my phone down more often and make more time for myself and my family while still being very effective during m... Read More


How is my life different from when I started coaching?
Conscious focus on ways to mitigate stress- meditation (prayer is saying, meditation is listening), exercising, time alone for reflection, more time going to church & sleep
Centering myself- make a plan & put it on paper
Make time for me to recharge- Hallow catholic meditation app & attending daily mass

What progress am I most proud of?
Being more mindful & helping my kids centre themselves while focusing on their strengths & blessings, focusing on thanking people & surprising others with kindness
How I handled the ... Read More


How is my life different from when I started coaching?
More confident at work
much less stress and agony over everyday work
more confident about my own skills
Acknowledging and understanding that I will always want more, try to reflect on where I was and how far I’ve come
Feeling ok and better about improving a little at a time, I don’t need to go from 0 to 100, 0 – 5 one day, 5-10 a few days later is ok and progress!

Just spending time is good enough, doesn’t have to be some big planned thing
Spending more time playing with son

Working on mindfuln... Read More


Our last session was very productive and helpful for my energy levels and mental health while working on the job. January is an extremely busy month with my full-time job so it is easy for me to feel stressed out, overwhelmed and tired with little energy to dedicate to my second job. Instead of focusing on getting ALL of the things I want to get done for my second job done every day, I really have been focusing on my energy levels and doing things when my energy feels positive. Now, this doesn’t mean that I can put all of my tasks on the back-burner, it just means that I am more aware of... Read More


Working with Vibha is such a positive experience.
I am more in control of my emotions, more self-aware more mindful and more confident than n myself.
I am most proud of removing my self-doubt blinders to see my life as others see it without fear.
A meaningful ‘aha’ moment for me was recognizing how badly I beat myself up by focusing on my shortcomings as opposed to recognizing my accomplishments. I do the latter daily now.
Additionally, I am amazed at how effective daily meditation helps my ability to focus.

I will continue will expanding on self-awareness, mindfulness, meditation and reco... Read More


I have changed in so many ways working with Vibha. The biggest difference is that I have way more confidence in my skills and know my self-worth. New Manager coming into the picture shook that for me, and I had been feeling like I wasn’t good enough or spinning stories in my head that I wasn’t valued. I know now that I bring unique skills to the table and that other person cannot do what I do.
I have stopped spinning stories in my head about what other people are thinking/saying. I don’t preoccupy myself with that as much. I feel more at ease and confident in my abilities in both personal... Read More

Monisha K
North Western Mutual

“ I had a lot of anxiety when it came to interacting with my boss. I would feel physically ill before a meeting with him due to his aggressive and demanding nature. I would feel constantly defensive and felt unable to support my thoughts and ideas when talking to him. I was quite frankly scared of him.

Working with Vibha, The biggest lesson here was learning to stay calm and stay in my power. Before meetings, now I make sure I’m as prepared as I can before talking to him. I’ve also incorporated meditation and yoga/working out into my daily routine to help me stay grounded and secu... Read More

Senior Line Manager, Mars Inc.

“Going home and spending time with my mom was always a challenge for me and I was anxious. This time I was taking my boyfriend home for the first time to introduce him to my family. And my boyfriend was taking me to his family the first time and I wanted everything to go well. With the help of Vibha’s coaching, I did ‘the inner-work and prepared myself for the trip.

Outcome and the notes about my experience:  

The month I was traveling and was full of wins. When with my family, I was able to only hold expectations for myself, and by doing so, everyone surprised me. My famil... Read More

Caitlin B. Sr. Director
Learning and Development, Liveintent

“These are my wins based on our coaching:

Self: I believe I exceeded expectations for the Self leader mindset in large part to the coaching experience, which has been transformative in making me a better leader and Boxer.

Holds self-accountable

Better preparation for internal and external conversations allows me to anticipate objections, pivot quickly, control emotional reactions and ultimately be more likely to achieve my goals

Champions new ideas and learning with a growth mindset

Active participant and learner in Tom’s XLT

SE Summit CFO activities/bingo – “what can I ... Read More

Kim, Vice-president
Solution Engineering, Box

“Vibha has been an excellent coach for me. She has met me where I am without judgement. During our session she creates a sacred space for me so that I am comfortable enough to share. With her metaphysical background she is able to inspire me and help to move me forward in all aspects of my life. As I continue my work with her, she continues to help bring me into a place of peace and gratitude. In addition, outside of our weekly sessions Vibha always sends me affirmations and quotes that motivate me and raises me up. There is a level of uplifting of my vibration and I feel like I can do anyth... Read More

Naomi J. Alexander
Member Success Leader, Credit Karma

“Vibha Sharma has a very calming and relaxing voice and her coaching skills are effective and so needed. She also has a deep knowledge of spirituality/metaphysics and her meditation coaching sessions have helped me focus and quiet my mind. I particularly like the Self Cleansing Chakras meditation which I do just before going to bed ( as well as 2-3-5 Minutes Mini Meditations which I do every time I have to present or speak in public. I also approached Vibha when my son was having some struggles concentrating at school, especially around test ... Read More

Sofia Pacifico Reis
Social Media Strategic Coach

“I am frankly surprised I’ve made it as far as I have without the concepts and tools I’ve been learning and practicing with Vibha. 

I’ve added thousands of hours of worry, anxiety, concern, frustration, upset, and preparation to my journey. I’ve lost hundreds of hours of sleep, I’ve had unnecessary disagreements (both at work and at home) struggling to change others to my way.  I’ve added volumes of unneeded and controlling negativity, my inability to accept myself for who I am, my inability to accept others for who they were. All this time I could have invited in and allowed t... Read More

S. Brown
Sr. VP. Warner Media

By working with Vibha:

I am more in control of my emotions – trying not to get perturbed by everyday issues at work (acting with maturity) – gaining more confidence in dealing with difficult people and situations – thinking more clearly and coming up with more structured ways to communicate – acting with authority – showing up with confidence in meetings/speaking up more/presenting my POV without the fear of being judged.
Being in your power and showing up with confidence no matter what – being positive and seeing the good things as that shapes your percept... Read More

R. Barlette
Sr VP Software Engineering, Paycheck

“How is my life different from when I started coaching?

– I have a greater perspective on how I can remain calm in the midst of a storm, including how I can take control of my emotions when I face these situations.

– I’m also thinking about what I need to change on the inside in order to impact my life on the outside. To this end, I am spending more time visualizing the outcome & feeling that I want to experience as a way to help set myself up for success.

What progress am I most proud of?

– Mediation has become one of my normal practices and I do this 3-4 times a wee... Read More

Mikala W.
Sr. VP, F5 Networks
Share This