Conscious Business Coaching
Mindful leadership
Do you want to focus on improving key skills that relate to the organization, planning, trusting others (in a work setting), synthesizing information that is unclear/ambiguous and ability to adapt to change?
Do you want to explore how to adjust your own thoughts of self-doubt and emotions when you feel professionally “attacked”?
Do you want to achieve the ability to work at a higher level by learning macro-level thinking and delegation?
Do you want to identify and leverage your strengths and work on potential strengths to achieve your goals?
Do you want to be a better leader and learn to trust, empower and coach others?
Would you like to develop both intrapersonal and interpersonal skills?
Would you like to be able to have more productive but difficult and honest conversations with your team, peers, your boss?
Would you like to markedly improve your Executive Presence?
Would you like to feel more confident all the way around?
Do you want to show more of yourself, have less fear expressing yourself in interactions with senior executives?
Do you want help identifying and addressing limiting beliefs that may be holding back your career progress?
Learn How to:
Be a conscious leader.
Stay “calm” during stressful situations.
Manage stress better.
Be more mindful at work.
Giving and receiving tough feedback.
Motivating yourself and others.
Be more thoughtful about the approach to things.
Delegate work.
Structure goals and ideas.
Learn to Improve:
Cognitive agility
Emotional regulation
Strategic planning – tips & tricks
Presentation Skills
Alignment
Problem Solving
Resilience
Self-Awareness
Self-Compassion
“If you want to change how a person thinks, give up. You cannot change how another person thinks. Give them a tool, the use of which will gradually lead them to think differently.”
― Fred Kofman, Conscious Business: How to Build Value Through Value
“Living consciously is seeking to be aware of everything that bears on our interests, actions, values, purposes, and goals. It is the willingness to confront facts, pleasant or unpleasant. It is the desire to discover our mistakes and correct them . . . it is the quest to keep expanding our awareness and understanding, both of the world external to self and the world within. “Nathaniel Branden
Mindfulness Coaching: Stress Management
Develop self-awareness, self-compassion, emotional regulation, rise above the stress, conflict, fear, doubt & limitations by changing the way you function on a deeper level, using mindfulness, spiritual and metaphysical laws.
In my own experience and work with the clients, I have observed self-awareness and mindfulness as an extremely effective means of improving overall happiness and well-being.
We work together to create a customized action plan that will help you make positive life changes and move forward with confidence. I initiate a process for you to be able to live a life of purpose, clarity, and control, guiding you and evaluating the various areas in your life where you may be able to find more balance and satisfaction.
Implementing Conscious business and mindfulness leadership programs at workplace, business leaders and employees learn to manage stress, more effectively maintain greater focus, boost overall health, enhance cognitive performance and improve interpersonal relationships.
Well-structured mindfulness training offers businesses and organizations a high return on investment because participants learn to enhance their self-awareness, self-management skills and collaborative relationships. Multitasking and going through our days with only partial attention to what is happening can leave us exhausted and underperforming. Fostering concentration, resilience, balance, compassion, communication and meaning using structured exercises designed for application in the workplace, and each naturally enhances the others.
Mindfulness Training for Professionals
- Learn about mindfulness
- Receive guided meditation
- Explore your values and purpose
- Apply mindfulness in your daily life
- Practice on your schedule
Learn to Develop:
Presence: enhance the power of focus and concentration.
Compassion: for self as a professional, and for the client.
Growth: seeing difficulties as opportunities to learn and grow.
Creativity: gearing up your approach to be more actively creative.
Emotions: better regulation of emotions.
Listening: really tuning into the words and the emotions behind them.
Decisions: develop mental agility and handle more complexity.
Corporate Wellness
Workshop Sessions
Corporate Wellness is being embraced by many businesses around the globe.
The Corporate Wellness training and sessions are conducted on-site and at times that do not conflict with employees’ daily work schedules. The classes are held in a quiet conference room with participants sitting in chairs. Participants may wear traditional or casual business attire.
Corporate Meditation Classes are taught in SF Bay Area.
As most corporations do not know what to expect from a Meditation program, an Intro to Meditation class is offered. These are 30 minutes to one-hour classes taught at your office where employees have an opportunity to learn how to meditate, experience a Guided Meditation, ask questions, and learn how Meditation can be effectively used in the corporate environment.
If you would like to experience one of our classes, you can book one of our corporate Meditation classes. Our “packaged” Corporate Meditation classes are intended for groups of up to 35 people where the business is located in San Francisco Bay Area.
If you have specific needs, have a specific subject/topic you want to be covered in the Meditation, want the class on a specific day please let us know.
Corporate Meditation Programs
Although there are different styles of Meditation, the most common style taught in corporations is “Mindfulness”. We include Mindfulness in our teachings, however, we are unique in our corporate teachings. We work on setting “goals” and teach employees how to see and achieve these goals through Meditation. These goals may include how to become more confident, how to prepare for big meetings, how to remove anxiety and stress, how to relate better to fellow employees, how to wind down at night and get restful sleep, and so much more. The classes are completely non-religious.
Our Corporate Classes include:
Breathing Techniques to quiet the mind and assist in entering a meditative state
Body Scan & Relaxation Techniques
Guided Imagery
Visualizations
Goal/Intention Setting
Removal of Impediments (stress. anxiety, lack of confidence)
Employees participating in our Corporate Meditation programs will:
Exhibit greater productivity and higher performance
Acquire a more positive outlook
Have reduced absenteeism
Have more confidence in their decision making
Have more confidence in their presentations
Exhibit a greater sense of creativity and clarity
Develop strong leadership skills
Handle stressful situations and business stress far better
