Neuro-Linguistic Programming (NLP) is a branch of Applied Psychology that aims to enhance people’s ability to make wise decisions and achieve their goals.
One on One: Productivity Time Management Toolkit to help you manage your tasks in a timely manner.
We live in a society that loves achievement, qualifications, status and success. Many people work themselves extremely hard to get there – ignoring what their bodies and minds are telling them.
By early adulthood, we’ve developed a story—a narrative script we tell ourselves and others about what happened in our past, how the world works, and who we are. Our brain uses this story like a blueprint to make sense of the world—to predict, evaluate, react to, and control our lives.
Most of the time, in ordinary life we start out living a normal, everyday life, everything is familiar and comfortable until we feel the stirrings of dissatisfaction or unease. Something happens that wakes us up to the fact that something is wrong.
While it may be true that bad things happened and that you were hurt, however, the truth is that the pain and other repercussions you experience in your life now have nothing to do with the original situation. The pain and limitation you experience only exist because of the emotions, beliefs, and behaviors that you CHOOSE to continue to carry around with you because you are holding onto resentment of these past events.