Self-awareness is the key to all personal development and social effectiveness.
Learn a practical framework for mind management and effective emotional regulation, get unstuck and overcome procrastination, stop feeling out of control, take your power back, stop incessant worrying and minimize anxiety, overcome the fear that’s holding you back, stop self-sabotaging thoughts and behaviors and learn to control your thoughts, emotions, and reactions.
Investment: $2997 one single payment or 2 payments of $1597
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Course Curriculum
Assignment: Cognitive Reframing Reflection Writing
Best Possible Self Statement
CBT Coaching
Coaching Challenge-Student Recap
Cognitive Distortions Student Study Guide